Living with OCD can feel exhausting, isolating, and never-ending. But recovery is possible. At WellMind Holistic, we offer India’s most specialised online OCD therapy program, designed to gently free you from obsessive thoughts and compulsions—without medication or harsh exposure.
Whether you're struggling with contamination fears, checking rituals, intrusive thoughts, or relationship-related OCD, our personalised therapy offers practical solutions with emotional safety.
Online. Holistic. Science-backed. Human-centred.
Who We Help
Our self-developed OCD therapy is for clients in India and abroad—whether newly diagnosed or living with OCD for years.
We help with all OCD subtypes:
Contamination OCD (germs, handwashing)
Checking OCD (locks, gas, safety)
Harm OCD (fear of hurting others)
Intrusive Thoughts OCD (violent, sexual, religious)
Sexual Orientation OCD
Relationship OCD (ROCD)
Health Anxiety / Hypochondria
Scrupulosity (moral/religious OCD)
Sensorimotor OCD (awareness of blinking, breathing, swallowing)
Existential OCD (obsessive doubts about life, death, meaning)
Pure O (obsessions without visible compulsions)
Those performing 2+ hours of rituals daily
Individuals who want therapy without psychiatric medications
People who found traditional ERP too harsh or triggering
Clients from India, the Gulf, the UK, the US, and other countries
We don’t offer textbook CBT or rigid ERP. Instead, we use customised, self-developed therapies rooted in proven science—but uniquely tailored for safety, depth, and real-life relief.
Emotionally safer, trauma-informed sessions
Micro-ERP tools for gentle exposures
Root-level restructuring of obsessive beliefs
No medication required (unless already prescribed)
1-on-1 therapy with OCD specialists
Custom plans for mild, moderate, and chronic OCD
Results even when traditional ERP or counselling failed
If you’ve tried therapy before and felt worse—or saw no lasting change—our model is different. We use micro-ERP, cognitive belief restructuring, and emotional safety strategies to help you heal at your own pace.
Therapy for all OCD subtypes (Contamination, Harm, Religious, Relationship, Existential, etc.)
Gentle micro-ERP protocols to reduce emotional overwhelm
Deep psychoeducation that helps you understand and manage OCD
100% medication-free, evidence-aligned approach
Global access via secure online video calls on Zoom
High success rate for clients who didn’t improve with previous therapies
ERP (Exposure and Response Prevention) is powerful—but many find traditional ERP emotionally painful. Our advanced Online ERP Therapy changes that.
We’ve evolved ERP using belief-focused cognitive tools, microexposures, and trauma-informed care, so you can face your fears safely—and change the underlying beliefs behind them.
Micro-ERP: manageable, emotionally safe exposures
Belief Restructuring: challenge and change irrational fears
Self-developed tools beyond basic CBT
Online and customised to your pace and OCD profile
Most therapists don’t specialise in OCD. But we do.
Our OCD counselling online goes beyond basic support. Using our proprietary model (based on CBT and ERP but more advanced), we help you break the loop of fear, doubt, and compulsion—step by step.
Focused on root belief change, not just behaviour
Uses custom micro-tools, not a one-size ERP
Accessible worldwide, with deep personalisation
Compassion-first approach—no shaming, no rushing
If you're tired of feeling misunderstood, consider talking to someone who truly understands.
Our online OCD specialists treat a wide range of subtypes without judgment and overmedication.
Are obsessive thoughts taking over your day?
Are rituals ruining your sleep, work, or peace of mind?
Have other therapists failed to understand your OCD?
If yes, it's time to try something that works.
You're not alone—and you're not broken. Here’s your next step:
Stop Googling and self-diagnosing. OCD takes many forms—it’s often misunderstood.
Book your consultation. We’ll listen carefully and explain what’s happening.
Begin your customised therapy plan. Built around you—not just your diagnosis.
First consultation = clarity, comfort, and a personalised plan. No pressure. Just understanding and solutions.
Q: Is this therapy done entirely online?
Yes, we offer 100% secure and confidential video sessions worldwide.
Q: Will I have to do extreme exposures in ERP?
No. We use micro-ERP and emotion-safe techniques to reduce fear and increase progress.
Q: Do you offer therapy without medication?
Yes. Our program is fully medication-free unless you're already under psychiatric supervision.
Q: How long does recovery take?
Results vary, but most clients experience a noticeable change in 15–20 sessions, with high compliance.
Q: Can I talk to a real OCD expert?
Absolutely. Every client is paired with an experienced OCD specialist—not a general counsellor.
